Is Potato and Egg Salad Low FODMAP?
Description
This salad offers a creamy, savory profile with tender, chunky bites and firm pieces; reviewers note balanced tang and smooth mouthfeel but variable seasoning and texture consistency. Commonly served cold for picnics, sandwiches, or potlucks, it’s often praised for convenience while some buyers report occasional oversalt or uneven chunk sizes.
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Description
This salad offers a creamy, savory profile with tender, chunky bites and firm pieces; reviewers note balanced tang and smooth mouthfeel but variable seasoning and texture consistency. Commonly served cold for picnics, sandwiches, or potlucks, it’s often praised for convenience while some buyers report occasional oversalt or uneven chunk sizes.
Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta), High Fructose Corn Syrup, Celery, Pickles, Onion, Prepared Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Colour, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Flavour, Citric Acid), Cooked Whole Egg, Vinegar, Red Bell Pepper, Water, Salt, Modified Corn Starch, Spice, Potassium Sorbate, Sodium Benzoate, Colour (Contains Tartrazine), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.