Is Potato and Egg Salad Low FODMAP?
Description
A cool, savory side with creamy and chunky textures offering mild tang and soft, tender bites. Commonly served at picnics, barbecues, potlucks, and deli counters as a side or sandwich filling. Reviewers praise balanced texture and convenience; common criticisms mention variable seasoning and occasional mushiness and often included in spreads.
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Description
A cool, savory side with creamy and chunky textures offering mild tang and soft, tender bites. Commonly served at picnics, barbecues, potlucks, and deli counters as a side or sandwich filling. Reviewers praise balanced texture and convenience; common criticisms mention variable seasoning and occasional mushiness and often included in spreads.
Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta), High Fructose Corn Syrup, Celery, Pickles, Onion, Prepared Mustard (Water, Mustard Seed, Vinegar, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Colour, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Flavour, Citric Acid), Cooked Whole Egg, Vinegar, Red Bell Pepper, Water, Salt, Modified Corn Starch, Spice, Potassium Sorbate, Sodium Benzoate, Colour (Contains Tartrazine), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.