Is Potato Bread Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, 100 THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), VITAL WHEAT GLUTEN, DISTILLED VINEGAR, YELLOW CORN FLOUR, TURMERIC (COLOR), ANNATTO (COLOR), ENZYMES. CONTAINS: WHEAT Contains Bioengineered Food Ingredients % Daily Value* UNITED STATES BAKERY, PORTLAND, OR 97232 2% 000 REQUIRED CALIFORNIA PROPOSITION
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.