Is POTATO, BROCCOLI & CHEDDAR VEGGIE TATERS, POTATO, BROCCOLI & CHEDDAR Low FODMAP?

Ingredients

Water, Potato Shreds (Potatoes, Dextrose, Sodium Acid Pyrophosphate !(To Maintain Color)), Broccoli, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Dehydrated Potatoes, Vegetable Oil | (Soybean, Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate !(To Preserve Color), Citric Acid !(To Preserve Color)), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Potato Starch-modified, Contains 2% Or Less Of: Cellulose Gum, Corn Starch, Dehydrated Garlic, Dehydrated Onion, Dextrin, Dextrose, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Molasses Powder (Refinery Syrup, Molasses), Paprika Extract ! (Color), Pea Fiber, Rice Flour, Salt, Sodium Alginate, Spices, Sugar, Turmeric Extract ! (Color), Whey, Yeast, Yellow 5, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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