Is POTATO CHIPS, BACON HORSERADISH Low FODMAP?
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Ingredients
POTATOES, LARD (WITH TBHQ AND BHT ADDED TO HELP PROTECT FLAVOR), SALT, SUGAR, DEXTROSE, MALTODEXTRIN (DERIVED FROM CORN), RICE FLOUR, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, DRIED ONION, SPICES, VINEGAR, CITRIC ACID, CARAMEL (COLOR), SMOKED TORULA YEAST, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, BEET POWDER (COLOR), DRIED HORSERADISH, BACON FAT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.