Is POTATO CHIPS CROUSTILLES SWEET ONION OIGNON DOUX Low FODMAP?
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Ingredients
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, SUGAR, ONION POWDER, SEA SALT, SKIM MILK, YEAST EXTRACT, GARLIC POWDER, MILK, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), MOLASSES SOLIDS, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), CITRIC ACID, NATURAL FLAVORS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL SWEET ONION FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.