Is Potato chips, dill pickle GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- white vinegar
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes, vegetable oil (corn and/or canola and/or sunflower oil), seasoning (lactose [milk], dextrose, salt, corn maltodextrin, citric acid, sodium diacetate, hydrolyzed corn protein, spices [including dill], sugar, garlic powder, modified cornstarch, malic acid, yeast extract, natural flavor, white vinegar, not more than 2% each of calcium silicate and silicon dioxide added as anticaking agents).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch