Is POTATO CHIPS, SOUR CREAM & ONION Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR COTTONSEED OIL), SOUR CREAM AND ONION SEASONING (NONFAT DRY MILK, DEXTROSE, SOUR CREAM [CREAM CULTURES, LACTIC ACID], ONION POWDER, SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARSLEY, CITRIC ACID, SOYBEAN OIL, SODIUM CASEINATE, GUAR GUM, MODIFIED CORN STARCH, NATURAL FLAVOR), AND SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.