Is POTATO CLASSICS IN A SAVORY SOUR CREAM SAUCE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- sweet cream
- cultured cream
- sour cream
- palm oil, sour cream
- dehydrated garlic
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), MALTODEXTRIN, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CONTAINS 2% OR LESS OF: PALM OIL, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DISODIUM PHOSPHATE, DEHYDRATED ONION, CORN SYRUP SOLIDS, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), SUGAR, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED CELERY, DEHYDRATED CHIVES, SPICE, SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, DIPOTASSIUM PHOSPHATE, EMULSIFIER (MONOGLYCERIDES), SILICON DIOXIDE, SODIUM SILICOALUMINATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
About this product
Vegetable · Dried