Is Potato Corn & Bacon Chowder Low FODMAP?
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Ingredients
Water, Potato, Milk, Cauliflower, Corn, Cream, Cream (Milk), Gelatine, Mineral Salts 450, Thick, Onion, Bacon G5%) (Pork, Acidity Regulators 330, Mineral Salt, Antioxidant, Natural Colour, Celery G5%, Thickener, Oil Blend (Antioxidant, Antifoam ), Stock Powder (Natural Parsley, Salt, Dry Dill, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Soup · Can