Is Potato Crisps, Sour Cream and Onion Dairy Free?
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Ingredients
Dried Potatoes (Potatoes, Palm Mono- And Diglycerides, Sodium Phosphate, Citric Acid), Vegetable Oil (Sunflower And/or Corn And/or Canola), Cornmeal, Seasoning (Salt, Modified Milk , Onion Powder, High Oleic Sunflower Oil, Corn Maltodextrin, Sugar, Citric Acid, Sour Cream Solids (Modified Milk , Bacterial Culture), Malic Acid, Disodium Phosphate, Natural And Artificial Flavours, Monosodium Glutamate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Silicon Dioxide), Water, Corn Maltodextrin, Monoglycerides, Citric Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.