Is Potato & Pea Samosa Punjabi Style Dairy Free?
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Ingredients
Samosa Ingredients: Potatoes, Unbleached White Flour, Sunflower Oil, Green Peas, Water, Green Chili, Cilantro Leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili Powder, Turmeric Powder, Spices (coriander Powder, Cumin, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Cardamom, Clove, Bay Leaf, Star Anise, Chili Powder, Caraway Seeds, Carom Seeds, Mace, Stone Flower), Cinnamon Powder, Clove Powder. Green Chutney Ingredients: Water, Cilantro Leaves (39%), Green Chili, Sugar, Roasted Split Chickpea, Lime Juice, Black Salt. Sweet & Sour Chutney Ingredients: Water, Sugar, Dry Mango, Salt, Ginger Powder, Citric Acid, Chili Powder, Black Salt, Cumin, Coriander Powder, Black Pepper Powder. Contains Wheat and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.