Is Potato & Pea Samosa Punjabi Style Vegan?
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Ingredients
Samosa Ingredients: Potatoes, Unbleached White Flour, Sunflower Oil, Green Peas, Water, Green Chili, Cilantro Leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili Powder, Turmeric Powder, Spices (coriander Powder, Cumin, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Cardamom, Clove, Bay Leaf, Star Anise, Chili Powder, Caraway Seeds, Carom Seeds, Mace, Stone Flower), Cinnamon Powder, Clove Powder. Green Chutney Ingredients: Water, Cilantro Leaves (39%), Green Chili, Sugar, Roasted Split Chickpea, Lime Juice, Black Salt. Sweet & Sour Chutney Ingredients: Water, Sugar, Dry Mango, Salt, Ginger Powder, Citric Acid, Chili Powder, Black Salt, Cumin, Coriander Powder, Black Pepper Powder. Contains Wheat and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.