Is Potato & Pea Samosa Punjabi Style Vegetarian?


Ingredients
Samosa Ingredients: Potatoes, Unbleached White Flour, Sunflower Oil, Green Peas, Water, Green Chili, Cilantro Leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili Powder, Turmeric Powder, Spices (coriander Powder, Cumin, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Cardamom, Clove, Bay Leaf, Star Anise, Chili Powder, Caraway Seeds, Carom Seeds, Mace, Stone Flower), Cinnamon Powder, Clove Powder. Green Chutney Ingredients: Water, Cilantro Leaves (39%), Green Chili, Sugar, Roasted Split Chickpea, Lime Juice, Black Salt. Sweet & Sour Chutney Ingredients: Water, Sugar, Dry Mango, Salt, Ginger Powder, Citric Acid, Chili Powder, Black Salt, Cumin, Coriander Powder, Black Pepper Powder. Contains Wheat and Sesame.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


