Is Potato & Pea Samosa Punjabi Style Gluten Free?
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Ingredients
Samosa Ingredients: Potatoes, Unbleached White Flour, Sunflower Oil, Green Peas, Water, Green Chili, Cilantro Leaves, Ginger, Onion, Salt, Garlic, Cumin, Chili Powder, Turmeric Powder, Spices (coriander Powder, Cumin, Aniseeds, Cinnamon, Nutmeg, Sesame Seeds, Cardamom, Clove, Bay Leaf, Star Anise, Chili Powder, Caraway Seeds, Carom Seeds, Mace, Stone Flower), Cinnamon Powder, Clove Powder. Green Chutney Ingredients: Water, Cilantro Leaves (39%), Green Chili, Sugar, Roasted Split Chickpea, Lime Juice, Black Salt. Sweet & Sour Chutney Ingredients: Water, Sugar, Dry Mango, Salt, Ginger Powder, Citric Acid, Chili Powder, Black Salt, Cumin, Coriander Powder, Black Pepper Powder. Contains Wheat and Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.