Is POTATO SALAD, MUSTARD Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- onion
- garlic powder
- onion, dill pickle
- water fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD, WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE, GARLIC POWDER), LESS THAN 2% OF: ONION, DILL PICKLE (CUCUMBERS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE] ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, LAT, VINEGAR, CELERY SEED, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), SUGAR, XANTHAN GUM, CELERY (NATURAL EXTRACTIVES OF CELERY SEED WITH MONO AND DIGLYCERIDES AND SOY LECITHIN), OLEORESIN TURMERIC, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Pouch