Is POTATO SALAD, MUSTARD Low FODMAP?
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Ingredients
POTATOES, SALAD DRESSING (SOYBEAN OIL, WATER FRUCTOSE CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD, WATER, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICE, GARLIC POWDER), LESS THAN 2% OF: ONION, DILL PICKLE (CUCUMBERS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE] ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80), HIGH FRUCTOSE CORN SYRUP, LAT, VINEGAR, CELERY SEED, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), SUGAR, XANTHAN GUM, CELERY (NATURAL EXTRACTIVES OF CELERY SEED WITH MONO AND DIGLYCERIDES AND SOY LECITHIN), OLEORESIN TURMERIC, POLYSORBATE 80.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.