Is Potato Samosas With Chutney, 5.25 oz Low FODMAP?

Ingredients

potatoes, green peas, salt, ginger, non-gmo expeller pressed canola oil, cilantro, cumin, green chili peppers, mango powder, turmeric, garam masala (spice blend), red chili pepper, caraway seeds, pastry: wheat flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, salt, green chili chutney: filtered water, mint, garlic (garlic, citric acid), organic sugar, green chili, lemon juice concentrate, organic hawaiian ginger, sea salt, cultured dextrose, spices, tamarind chutney: organic sugar, filtered water, tamarind extract, coriander powder, cumin powder, xanthan gum, red chili powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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