Is POTATO SKINS SNACKS Low FODMAP?
Description
Crispy, crunchy, and savory, these snacks offer a bold, robust flavor with a firm bite that holds up to dipping. Commonly served at parties or with dip, reviewers praise the satisfying crunch but note some batches are unevenly seasoned and occasionally overly salty, making portioning and sharing typical use cases.
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Description
Crispy, crunchy, and savory, these snacks offer a bold, robust flavor with a firm bite that holds up to dipping. Commonly served at parties or with dip, reviewers praise the satisfying crunch but note some batches are unevenly seasoned and occasionally overly salty, making portioning and sharing typical use cases.
Ingredients
SOYBEAN OIL AND/OR SUNFLOWER OIL, POTATO STARCH, CORN, POTATO FLAKES, CORN MEAL, TAPIOCA STRACH, JALAPENO CHEDDAR SEASONING (SALT, WHEY, MALTODEXTRIN, DEHYDRATED VEGETABLES [ONION, TOMATO, GREEN BELL PEPPER, GARLIC], MONOSODIUM GLUTAMATE, JALAPENO PEPPER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, CITRIC ACID, LACTIC ACID, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH], YEAST EXTRACT, ARTIFICIAL COLOR [CARAMEL, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6] DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM PHOSPHATE), POTASSIUM CHLORIDE, MALIC ACID, SUGAR, GLYCEROL MONOOLEATE (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.