Is POTATOES STROGANOFF POTATOES & STROGANOFF SAUCE MIX SKILLET MIX, POTATOES STROGANOFF GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef extract
- milk
- garlic
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES* (POTATOES, SODIUM BISULFITE [PRESERVATIVE]), MALTODEXTRIN (FROM CORN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), CORN STARCH, SALT, ONION*, BEEF EXTRACT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, DISODIUM PHOSPHATE, GARLIC*, CITRIC ACID, MONO- AND DIGLYCERIDES, LACTIC ACID, SPICES, CARAMEL (COLOR), NATURAL FLAVOR. *DRIED
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
POTATOES STROGANOFF POTATOES & STROGANOFF SAUCE MIX SKILLET MIX, POTATOES STROGANOFF is available at 1 retailer
About this product
Sauce · Dried, Powder