Is POTATOES STROGANOFF POTATOES & STROGANOFF SAUCE MIX SKILLET MIX, POTATOES STROGANOFF Low FODMAP?
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Ingredients
POTATOES* (POTATOES, SODIUM BISULFITE [PRESERVATIVE]), MALTODEXTRIN (FROM CORN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), CORN STARCH, SALT, ONION*, BEEF EXTRACT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, DISODIUM PHOSPHATE, GARLIC*, CITRIC ACID, MONO- AND DIGLYCERIDES, LACTIC ACID, SPICES, CARAMEL (COLOR), NATURAL FLAVOR. *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.