Is Pots & Co, Cake Lava Chocolate Fudge, 4.4 Ounce Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

monocalcium phosphate monohydrate
calcium carbonate
b1
natural vanilla flavouring

monocalcium phosphate monohydrate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA FAT, EMULSIFIER: SOYA LECITHIN, NATURAL VANILLA FLAVOURING), HEAVY CREAM, WATER, UNSALTED BUTTER, EGG, RICH CAKE FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1)], RICH CAKE SELF-RAISING FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, IRON, NIACIN (B3), THIAMIN (B1), LEAVENING: SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM ACID PYROPHOSPHATE, POTASSIUM AND SODIUM DI-PHOSPHATES DISULPHATES, VEGETABLE OIL [RAPESEED], COCOA POWDER, LEAVENING: BICARBONATE OF SODA, SEA SALT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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