Is Pots & Co Salted Caramel & Chocolate fudge pots Vegan?
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Ingredients
Whipping Cream (Milk), 40% Cocoa Colombian Milk Chocolate [Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Emulsifier: Soya Lecithin, Vanilla Extract], Caramel [Sugar, Glucose-Fructose Syrup, Water], 61% Cocoa Colombian Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla Extract], Whole Milk, Invert Sugar Syrup, Milk Chocolate Coated Caramel Chips (2.5%) [Sugar, Cocoa Butter, Whole Milk Powder, Invert Sugar Syrup, Cocoa Mass, Butter (Milk), Glucose Syrup, Skimmed Milk Powder, Sea Salt, Emulsifier: Soya Lecithin; Vanilla Flavouring, Glazing Agent: Gum Arabic], Cornish Sea Salt, Gelling Agents: Carrageenans, Corn Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.