Is POTSTICKERS PORK & VEGETABLES Low FODMAP?

Ingredients

ENRICHED FLOUR AND ENRICHED DURUM FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PORK, CABBAGE, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE OIL (COTTONSEED, CANOLA, AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, SALT, SPICE, YELLOW CORN FLOUR, GARLIC, EGGS, WHEAT GLUTEN, DRIED ONION, SODIUM TRIPOLYPHOSPHATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), TOASTED SESAME SEED OIL, NONFAT DRY MILK, FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Frozen