Is Potts Balsamic Vinegar, Parmesan & Basil Italian Dressing Vegan?


Ingredients
Olive Oil, Sunflower Oil, Balsamic Vinegar (13%) (Sulphites), Water, White Wine Vinegar (Sulphites), Sugar, Parmesan Cheese (1.9%) (Milk), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Basil (1.4%), Salt, Garlic, Black Pepper, Xanthan Gum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


