Is Pouch Chicken & Mushroom Pie Gluten Free?

Ingredients

Pastry: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Palm Oil, Palm Oil. Dough: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fc Acid), Palm Oil, Beta Carotene, Egg (contains Citric Acid), Water, Lime Juice, Salt, Contains 2% Or Less Of, Wheat Gluten, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfate, L-cysteine Hydrochloride), Mono And Diglycerides, Monocalcium Phosphate, Colors Added (annatto, Yellow 5, Yellow 6, Red 40), Artificial Flavor. Filling: Chicken, Mushroom, Onion, Water, White Wine, Cream, Milk, Garlic, Flavoring (roasted Chicken, Chicken Juices, Salt, Sugar, Corn Starch, Chicken Fat, Dehydrated Onion, Turmeric, Natural Flavorings, Sauteed Mushrooms [mushrooms, Water, Salt], Palm Oil, Hydrolyzed Soy & Corn Proteins), Onion Powder, Corn Oil, Mushroom Juice Concentrate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Soybean Oil), Butter (pasteurized Cream, Natural Flavoring), Canola Oil, White Pepper. Contains Milk, Wheat, Gluten, Soy, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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