Is Pouch Chicken & Mushroom Pie Low FODMAP?

Ingredients

Pastry: Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Palm Oil, Palm Oil. Dough: Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fc Acid), Palm Oil, Beta Carotene, Egg (contains Citric Acid), Water, Lime Juice, Salt, Contains 2% Or Less Of, Wheat Gluten, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfate, L-cysteine Hydrochloride), Mono And Diglycerides, Monocalcium Phosphate, Colors Added (annatto, Yellow 5, Yellow 6, Red 40), Artificial Flavor. Filling: Chicken, Mushroom, Onion, Water, White Wine, Cream, Milk, Garlic, Flavoring (roasted Chicken, Chicken Juices, Salt, Sugar, Corn Starch, Chicken Fat, Dehydrated Onion, Turmeric, Natural Flavorings, Sauteed Mushrooms [mushrooms, Water, Salt], Palm Oil, Hydrolyzed Soy & Corn Proteins), Onion Powder, Corn Oil, Mushroom Juice Concentrate, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Soybean Oil), Butter (pasteurized Cream, Natural Flavoring), Canola Oil, White Pepper. Contains Milk, Wheat, Gluten, Soy, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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