Is Poulet aux fines herbes avec riz brun Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
chicory root
onion powder
inulin
soya et huile de canola
soya
soybean
corn
+5 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

chicory root

onion powder

inulin

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken Broth (Water, Chicken Stock), Brown Rice, Carrots, Seasoned Chicken (Soy), Celery, Green Beans, Modified Corn Starch, Red Peppers, Corn, Inulin (Chicory Root), Flavour, Chicken Fat, Salt Sugar, Potassium Chloride (Salt Substitute), Barley Yeast Extract, Onion Powder, Dehydrated Garlic, Parsley Flakes, Spice, Beta Carotene, Dehydrated Chives, Soybean And Canola Oil, Bouillon De Poulet (Eau, Bouillon De Poulet), Riz Brun, Carottes, Poulet Assaisonne (Soya), Celeri, Haricots Verts, Amidon De Mais Modifie, Poivrons Rouges, Mais, Inuline (Racine De Chicoree), Saveur, Gras De Poulet, Sel, Sucre, Chlorure De Potassium (Substitut De Sel), Extrait De Levure D'orge, Poudre D'oignon, Ail Deshydrate, Flocons De Persil, Epice, Beta-carotene, Ciboulettes Deshydratees, Soya Et Huile De Canola

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.