Is Poulet carbonara Low FODMAP?
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Ingredients
Cooked pasta (water, durum wheat semolina flour), Water, Cooked seasoned chicken breast (chicken breast, water, potato starch, tapioca starch, sugar, sodium phosphate, dextrose), Milk, Parmesan cheese, Cooked bacon (pork, water, sugar, brown sugar, salt, sodium phosphate, potassium chloride, flavour, sodium erythorbate, sodium nitrate, spices, smoke), Modified corn starch, Romano cheese, Cheese blend (parmesan cheese, modified milk ingredients, hydrogenated soybean oil, corn maltodextrin, sodium phosphate, plant mono and diglycerides), Butter, Salt, Garlic powder, Cheese paste (cheddar cheese, cream, water, skim milk powder, whey powder, yeast extract, salt, sodium phosphate, natural flavour, xanthan gum), Plant mono and diglycerides, Spices, Xanthan gum, Sodium phosphate. Contains: Milk, Soy, Wheat. May contain: Almond, Cashew, Sesame, Egg, Anchovy, Shrimp, Oyster, Oats, Barley, Mustard, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.