Is POWDERED CREAM CHEESE PCZKI, POWDERED CREAM CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defeated soy flour
whey
natural and artificial flavor
flour malted barley flour
enriched wheat flour bleached

defeated soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

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Ingredients

ENRICHED WHEAT FLOUR BLEACHED (FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), EGGS, SUGAR, DEXTROSE, SOYBEAN OIL, CORN SYRUP, CONTAINS 2% OR LESS OF ASCORBIC ACID (AS DOUGH CONDITIONER), BETA-CAROTENE (COLOR), CORNSTARCH, DEFEATED SOY FLOUR, FOOD STARCH-MODIFIED, HYDROGENATED COTTONSEED OIL, LACTIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), VITAL WHEAT GLUTEN, WHEY, YEAST, YELLOW 5, YELLOW 6.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.