Is Power Bowls Cuban-Inspired Pork Low FODMAP?

Ingredients

Seasoned Braised Pork (Pork, Water, Brown Sugar, Sea Salt, Seasoning (Onion, Garlic, Spices), Isolated Soy Protein, Spice Extracts, Olive Oil), Cooked Brown Rice (Water, Brown Rice), Roasted Red And Yellow Bell Peppers, Fried Plantains (Plantains, Palm Oil), Water, Black Beans, Kale, Swiss Chard, Cooked Red Rice (Water, Red Rice), Cooked Red Quinoa (Water, Red Quinoa), Cooked Black Barley (Water, Black Barley), Spinach, Onions, Green Chili Pepper Puree, Cilantro, Green Onions, Poblano Chili Peppers, Red Bell Peppers, Olive Oil, Vinegar, Chardonnay Wine (Sulphites), Garlic, Salt, Corn Starch, Canola Oil, Butter, Spice, Contains: Milk, Soy, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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