Is Power Crunch Protein Energy Bar Lemon Meringue Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • milk
  • milk protein isolate
  • contains milk, wheat, soy
  • whey protein isolate
  • from high-dh hydrolyzed whey protein
  • proto whey protein blend
  • from lecithin
  • natural flavors
  • riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk protein isolate
contains milk, wheat, soy
whey protein isolate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Proto Whey� Protein Blend (micro Peptides™ From High-dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Fructose, Natural Flavors, Soy Lecithin, Corn Fiber, Carotenes (natural Color), Lemon Oil, Citric Acid, Salt, Stevia Leaf Extract, Monk Fruit, Baking Soda, Lactic Acid, Ammonium Bicarbonate. Contains Milk, Wheat, Soy (from Lecithin). This Product Is Manufactured On Equipment That Also Processes Peanuts.

Check Power Crunch Protein Energy Bar Lemon Meringue against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Power Crunch Protein Energy Bar Lemon Meringue is available at 9 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsShopRiteSmith'sThe Fresh Grocer

About this product

Protein Bar · Bar

Flavor
CitrusSweet
Texture
Crunchy
Commonly used for
SnackingBreakfast