Is Power Crunch Protein Energy Bar, Wild Berry Cream, 14g Protein, 12 Ct Vegan?
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Ingredients
Proto Whey (R), Protein Blend (Micro Peptides(tm) From High-dh Hydrolyzed Whey Protein (40% Di And Tripeptides), Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Nicain, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Canola Oil, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Sucralose, Citric Acid, Red 40, Baking Soda, Salt, Ammonium Bicarbonate, Stevia Leaf Extract, Allergy Information: Contains Milk, Wheat, Soy (From Lecithin), This Product Is Manufactured On Equipment That Also Processes Peanuts, Allergy Information: Contains Milk, This Product Is Manufactured On Equipment That Also Processes Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.