Is Power Greens Chocolate Low FODMAP?
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Ingredients
Proprietary Antioxidant Blend*: Chocolate (cocoa) (bean) Powder (processed With Alkali), Pomegranate (punica Granatum) (fruit) Powder, Grape (vitis Vinifera) (fruit) Red Wine, Quercetin Dihydrate, Green Tea (leaf) Extract, Japanese Knotweed (polygonum Cuspidatum) (root) Extract, Milk Thistle (silybum Marianum) (seed) Extract, Turmeric (curcuma Longa) (rhizome) Extract, Blueberry (vaccinium Angustifolium) (leaf) Extract, Aloe Vera (leaf) Certified Organic Powder, Acerola (malpighia Glabra) (fruit) Powder, Grape (vitis Vinifera) (seed) Extract, Beet (beta Vulgaris) (root) Certified Organic Powder, Lycium (lycium Barbarum) (fruit) Powder, Cabbage Palm (euterpe Oleracea) (fruit) Powder, Noni (morinda Citrifolia) (fruit) Powder, Mangosteen (garcinia Mangostana) (fruit) Powder, Kelp (laminaria Digitata) Certified Organic Powder, Vitis Labrusca (fruit) Powder. Proprietary Antioxidant Blend*: Spirulina (spirulina Maxima) Certified Organic, Carrot (daucus Carota) (root) Certified Organic Powder, Broccoli (brassilica Oleracea) (head) Certified Organic Powder, Cauliflower (brassica Oleracea) (bulb) Certified Organic Powder, Spinach (spinacia Oleracea) (leaf) Certified Organic Powder, Parsley. Other Ingredients: Natural Flavors, Rebaudioside A (from Stevia Leaf Extract), Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.