Is POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE FLATBREAD BREAKFAST SANDWICHES, POWER VEGGIES Dairy Free?

Ingredients

Flatbread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bread Base (Wheat Gluten, Tapioca Starch, Oat Fiber, Wheat Protein Isolate, Sunflower Oil, Whole Wheat Flour, Sea Salt, Sesame Flour, 2% Or Less Of: Calcium Sulfate, Enzymes), Contains Less Than 2% Of: Raw Sugar, Yeast, Sea Salt, Sunflower Oil, Olive Oil, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar), Sodium Bicarbonate, Fumaric Acid, Calcium Sulfate, Ascorbic Acid, Enzymes), Cage-free Egg Whites (Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper), Tomato Relish (Organic Diced Tomato (Organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride), Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Roasted Russet Potatoes (Organic Potatoes With Organic Olive Oil), Organic Cannellini Beans, Organic White Cheddar Cheese Sauce (Water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Monterey Jack Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Organic Scallions, Organic Jalapenos, Organic Corn Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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