No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is POWERADE Grape, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Grape-flavored sports beverage offers a bold, sweet grape taste with a smooth, slightly syrupy texture. Commonly consumed during workouts, practices, or long drives, it’s praised for convenient 28 fl oz sizing and easy-to-use cap. Reviews note pronounced sweetness, reliable thirst relief, and occasional complaints about artificial flavor intensity. Portable convenience.

Ingredients

Water , High Fructose Corn Syrup , Less Than 0 . 5% of : Citric Acid , Natural And Artificial Flavors , Electrolytes ( Salt , Mono-potassium Phosphate , Magnesium and Calcium Chlorides ) , Vitamins B3 , B6 , B12 ( Niacinamide , Pyridoxine Hydrochloride , Cyanocobalamin ) , Red 40 , Blue 1 , Calcium Disodium EDTA ( To Protect Color ) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

POWERADE Grape, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Beverage · Bottle

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? POWERADE Grape, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz | Spoonful