Is POWERADE Lemon Lime, ION4 Electrolyte Enhanced Fruit Flavored Sports Drink w/ Vitamins B3, B6, and B12, Replinish Sodium, Calcium, Potassium, Magnesium, 28 fl oz Low FODMAP?
Description
POWERADE Lemon Lime is a 28 fl oz sports drink that is formulated with ION4 electrolyte enhanced fruit flavors and contains vitamins B3, B6, and B12. It is designed to replenish electrolytes lost in sweat and provide energy to working muscles through its carbohydrate solution. People appreciate the great taste of POWERADE.
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Description
POWERADE Lemon Lime is a 28 fl oz sports drink that is formulated with ION4 electrolyte enhanced fruit flavors and contains vitamins B3, B6, and B12. It is designed to replenish electrolytes lost in sweat and provide energy to working muscles through its carbohydrate solution. People appreciate the great taste of POWERADE.
Ingredients
Water , High Fructose Corn Syrup , Less Than 0 . 5% of : Citric Acid , Gum Acacia , Natural Flavors , Glycerol Ester of Rosin , Electrolytes ( Salt , Magnesium and Calcium Chlorides , Mono-potassium Phosphate ) , Vitamins B3 , B6 , B12 ( Niacinamide , Pyridoxine Hydrochloride , Cyanocobalamin ) , Yellow 5 , Ascorbic Acid ( To protect taste ) , Calcium Disodium EDTA ( To Protect Color ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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