Is POWERADE Ultra, Citrus, Zero Sugar Sports Drink w/ 50+% more ION4 Electrolytes, BCAAs, Creatine, w/ Vitamin B3 & B12, Potassium, Niacin, 20 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • citric acid, creatine monohydrate, electrolytes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Bcaas (L-Leucine, L-Isoleucine, L-Valine), Less Than 1% Of: Citric Acid, Creatine Monohydrate, Electrolytes (Salt, Magnesium And Calcium Chlorides, Monopotassium Phosphate), Sodium Citrate, Natural Flavors, Pea Fiber, Lecithin, Gum Acacia, Sucralose, Acesulfame K, Modified Food Starch, Ascorbic Acid And Calcium Disodium Edta (To Protect Color), Glycerol Ester Of Rosin, Mct, Saib, Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Yellow 5.

Check POWERADE Ultra, Citrus, Zero Sugar Sports Drink w/ 50+% more ION4 Electrolytes, BCAAs, Creatine, w/ Vitamin B3 & B12, Potassium, Niacin, 20 fl oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

POWERADE Ultra, Citrus, Zero Sugar Sports Drink w/ 50+% more ION4 Electrolytes, BCAAs, Creatine, w/ Vitamin B3 & B12, Potassium, Niacin, 20 fl oz is available at 6 retailers

H-E-BTargetWalmartHy-VeeThe Fresh GrocerIGA

About this product

Beverage · Bottle

Flavor
Citrus
Texture
Smooth
Commonly used for
DrinkingOn The Go