Is POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST GERD Friendly?
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Why it's not GERD friendly
- citric acid
- calcium phosphate, citric acid, salt, soy lecithin, beet juice
- pineapple
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUIT BLEND [STRAWBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL], DEXTROSE, FRUIT PASTE [SUGAR, JUICE CONCENTRATE BLEND (PINEAPPLE, PEAR, APPLE, PEACH), APPLE POWDER, PECTIN, CITRIC ACID], FRUCTOSE), SOY PROTEIN ISOLATE, OATS (CONTAINS WHEAT), HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, BEET JUICE (COLOR), POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, NATURAL FLAVOR, FRUIT JUICE SOLIDS BLEND (CHERRY, BLUEBERRY, RASPBERRY), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar