Is POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

fructose
apple powder
peach
apple
pear
wheat
pineapple

apple powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, FRUIT BLEND [STRAWBERRIES, CRANBERRIES, SUGAR, SUNFLOWER OIL], DEXTROSE, FRUIT PASTE [SUGAR, JUICE CONCENTRATE BLEND (PINEAPPLE, PEAR, APPLE, PEACH), APPLE POWDER, PECTIN, CITRIC ACID], FRUCTOSE), SOY PROTEIN ISOLATE, OATS (CONTAINS WHEAT), HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CALCIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, BEET JUICE (COLOR), POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, NATURAL FLAVOR, FRUIT JUICE SOLIDS BLEND (CHERRY, BLUEBERRY, RASPBERRY), FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Check POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST against your own diets in the app.

Take it with you

Scan to open POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens POWERBAR, PERFORMANCE ENERGY BAR, MIXED BERRY BLAST, MIXED BERRY BLAST in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.