Is PowerBar Protein Plus Cookies N Cream Bar Vegetarian?

Ingredients

Trisource Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Matitol Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Natural Flavor), Oligofructose (From Chicory Root), Fructose, Cane Invert Syrup, Cookie Bits (Rice Flour, Sugar, Canola Oil, Cocoa, Rice Starch, Baking Soda, Salt), Water, High Oleic Canola Oil, Less Than 2% Of: Soy Lecithin, Ground Almonds, Partially Defatted Peanut Flour, Natural Cream Flavor With Other Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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