Is PowerBar® Triple Threat Caramel Nut Brownie Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
alkalized cocoa
cream
cocoa powder
chocolate flavored coating
milk
nonfat milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Caramel Filling (Corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Soy Protein Isolate, Maltitol Syrup, Cane Invert Syrup, Oligofructose (from Chicory Root), Roasted Almonds, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Isolate, Alkalized Cocoa, Fructose Syrup, Whole Oats, Less Than 2% of: High Oleic Canola Oil, Chocolate, Soy Lecithin, Water, Natural Flavor, Sugar, Dextrose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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