Is PowerBar® Triple Threat Caramel Nut Brownie Bar Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

from chicory root
fructose syrup
maltitol syrup
oligofructose
fructose
nonfat milk
soy crisps
roasted almonds
natural flavor
whey powder
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Vanilla Flavor), Caramel Filling (Corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Soy Protein Isolate, Maltitol Syrup, Cane Invert Syrup, Oligofructose (from Chicory Root), Roasted Almonds, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Calcium Caseinate, Whey Protein Isolate, Alkalized Cocoa, Fructose Syrup, Whole Oats, Less Than 2% of: High Oleic Canola Oil, Chocolate, Soy Lecithin, Water, Natural Flavor, Sugar, Dextrose

Check PowerBar® Triple Threat Caramel Nut Brownie Bar against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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