Is PowerBar Vanilla Crisp Performance Energy Bar Gluten Free?

Ingredients

Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Fructose, Rice Crisps (Rice Flour, Rice Bran, Rosemary Extract), Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Salt, Soy Lecithin, Vanilla Extract, Contains Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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