No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Powercrunch Original Protein Bar, 13g Protein, Peanut Butter Cream, 7 Oz, 5 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Power Crunch Original Protein Bar in Peanut Butter Cream flavor is a protein snack that contains 13 grams of protein and 5-8 grams of sugar. Each bar weighs 1.4 oz, and the package includes 5 bars, totaling 7 oz. These bars are made with high-DH hydrolyzed Proto Whey Protein, which makes them easy to digest. The Power Crunch Protein Bars are known for their crispy wafer texture and are considered ideal snacks for any occasion, whether at home or on the go. Unfortunately, there is no information available about what people say about this specific product.

Ingredients

Proto Whey Protein Blend (Micro Peptides from High-Dh Hydrolyzed Whey Protein [40% Di and Tripeptides, Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (Peanuts, Palm Oil, Salt), Palm Oil, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Kernel Oil, Fructose, Maltodextrin, Natural Flavors, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.