Is Powerful Drink Chocolate Greek Yogurt Protein Drink, 12oz Low FODMAP?
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Ingredients
Filtered Water, Grade A Milk Protein Isolate, Greek Yogurt (Cultured, Pasteurized Grade A Skim Milk), Cream, Contain Less Than 2% Of The Following Grade A Nonfat Dry Milk, Cocoa (Processed With Alkali), Organic Sugar, Calcium Caseinate, Natural Flavor, Cellulose Gel, Xanthan Gum, Stevia Rebaudiana Leaf Extract, Guar Gum, Carrageenan, Salt, Heat Treated After Culturing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.