Is Powerful Overnight Oats Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Blueberry and Vanilla, 6 Pack Low FODMAP?

Ingredients

Whole Grain Oats, Whey Protein Concentrate, Milk Protein Concentrate, Fructose, Quinoa, Flaxseeds, Walnuts, Dehydrated Blueberries, Natural Flavor, Salt, Blueberry Fruit Solids, Natural Vanilla, Flavor, Citric Acid, Stevia,,contains Milk, Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Egg, Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Powerful Overnight Oats Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Blueberry and Vanilla, 6 Pack is available at 1 retailer

About this product

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