Is Powerful Overnight Oats Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Blueberry and Vanilla, 6 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Concentrate, Fructose, Quinoa, Flaxseeds, Walnuts, Dehydrated Blueberries, Natural Flavor, Salt, Blueberry Fruit Solids, Natural Vanilla, Flavor, Citric Acid, Stevia,,contains Milk, Manufactured In A Facility That Processes Peanuts, Tree Nuts, Soy, Egg, Wheat, Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Powerful Overnight Oats Oatmeal Cup, High Protein, Whole Grain, Kosher, Natural Ingredients, 20g Protein, Blueberry and Vanilla, 6 Pack is available at 1 retailer
About this product
Grain · Pouch