Is Pozuelo Butter Cookies, Mantequilla Vegan?
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Why it's not vegan
- dried eggs
- animal shortening
- whole milk powder
- butter
- riboflavin
dried eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (With Iron, Niacin, Thiamin, Riboflavin And Folic Acid), Sugar, Butter (9%), Shortening (Non Hydrogenated Palm Oil), Whole Milk Powder, Butiric Fat Substitute (Vegetable And Animal Shortening), Dried Eggs, Leavening (Sodium And Ammonium Bicarbonates), Salt, Soy Lecithin (Emulsifier) And Artificial Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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