Is Pp $1.89 Gf Jala Puffs 3.125 Oz Gluten Free?

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, SALT, NONFAT DRY MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SUGAR, MONOSODIUM GLUTAMATE, BUTTERMILK, ONION AND GARLIC POWDERS, SPICES (INCLUDING JALAPENO PEPPER), MALTODEXTRIN, CITRIC ACID, SODIUM CITRATE, DEHYDRATED GREEN BELL PEPPER, TORULA YEAST, ARTIFICIAL COLORS (YELLOW #5 LAKE, YELLOW #6 LAKE, YELLOW #5, YELLOW #6), YEAST EXTRACT, SODIUM DIACETATE, DISODIUM PHOSPHATE, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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