No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Praise Deli Style Balsamic & Roasted Garlic 250mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy-sweet dressing with a pronounced roasted savory note, smooth and pourable with a lightly viscous emulsion; commonly used to dress greens, marinate proteins, and serve as an everyday dip. Reviewers praise robust flavor and convenient bottle, while some note it can be sweeter or stronger than expected for personal preferences.

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Ingredients

Balsamic Vinegar (35%), (Wine Vinegar, Grape must, Preservative (224) (Sulphites), colour (150d), Wa ter, Sugar, Extra Virgin Olive Oil (8%), Vegetable Oil, (Antioxidant (320)), White Vinegar, Roasted Garlic (0.6%), Vegetable Gum (415 from Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Praise Deli Style Balsamic & Roasted Garlic 250mL is available at 1 retailer

Woolworths

About this product

Dressing · Liquid

Flavor
SavoryTangySweet
Texture
Smooth
Commonly used for
SaladDippingTopping
Low FODMAP? Praise Deli Style Balsamic & Roasted Garlic 250mL | Spoonful